Baahubali 2 Full HD Movie Download Free 1080p

Baahubali 2 Movie: Baahubali the Conclusion Download Free Online HD here! The great ancient India is calling us to the battlefield!

With the star-cast of Prabhas, Anushka Shetty, Rana Daggubati and tammana Bhatia, directed by S.S. Rajamouli, who is known for his blockbuster films such as Vikramarkudu(2006), Magadheera (2009), Eega (2012) and Baahubali: The Beginning (2015), and as one of the most expensive Indian films with an estimated budget about US$37 million, following 2.0 (US$59 million) and Sangamithra (US$52 million), Baahubali: The Conclusion 2017 (बाहुबली: द कॉन्क्लूज़न) surely won't fail us anyways in both storytelling and on-screen visual. This epic historical fiction buzz is one of our most eagerly await releases of 2017. Its scale and the grandeur will be unparalleled and exceptionally tremendous. The legend continues!

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Before Baahubali 2 Full HD Movie Free Download – To View Back to Go Forth

Not speaking ill of Baahubali: the Beginning, but rethinking about Baahubali 2 prequel, it is not perfect in fact. There are actually many apparent flaws made by our talented director Rajamouli. Character errors like age un-matching appearance, continuity errors like bracelet wearing, sleeves in ML scene, change in attires of Bhallaladeva and Baahubali, followed by other errors in geography, plot holes etc. However, among these goofs, the slow paced first half of the movie in particular should have been taken good care of as a whole. The vague coherence of the first part and the 2nd part flashback should really give a lesson to all Indian filmmakers. Relatively poor CGI and visuals lack of logic e.g. the water drowned the queen yet the baby was upheld above water should have been rendered, rationalized and adapted better. That being said, the breakthroughs and importance of Baahubali I is undisputable, but there is a lot room for Baahubali II to improve.

Hopefully Baahubali 2 the Conclusion this time can avoid those typical mistakes and present us with an overall much convincing and coherent historic fiction which we can proudly compare with Game of Thrones, Gladiator, Troy and 300. It is not just visual that matters, but the whole combination of plot arrangement, theme, pace-setting, twists, screenplay, lines that can add up to a tour de force of filmmaking. Wait and see if this movie can be
Why is Bahubali 2 Full HD Movie Still A Must-Watch 2017?

Now that 2.0 and Sangamithra are neck and neck with Bahubali the Conclusion in terms of high budget and endeavour for better VFX and storytelling, how can Bahubali 2 hold its seats as its prequel did?

1. Baahubali Movie's Value of Humanism and Women - "But by saving one life, a warrior becomes the GOD!"

This movie franchise is an epic not just because of its stunning VFX, change in landscapes and battlefield scene, it sprays masculine and humanity all over the screen for which audiances will get hyped and inspired by the upright values and Kshatriya's militarism presented. Baahubali is also one of the few movies in Indian Cinema where women are equally respected, and as important and capable as men in household and army alike.

2. Ancient India Myths with Grand Battles - Ramayana, Mahabharata

Baahubali movie inherents the basic pattern of Sanskrit epics - Ramayana and Mahabharata, where the heros are usually highbred yet have to suffer many mishaps in his life to reveal himself and gain his right/power back. Apotheosizing the protagonist as Siva(Shiva) who is energetic, protecting and transforming the regime for goodness whereas the villian is not blessed by God, thus is defeatable and won't last, the story is generally about the fight between good faith and faithless evil with deep mythology background to dig. The typical Sanskrit war strategy applied in the movie is also overwhelmingly great, including trident formation (Trishul Vyuh), squared formation (चक्रव्यूह Chakravyuhs) and Battlecry.

3. Baahubali 2 Continues the Cliff Hanger of Baahubali the Beginning – Why Kattapa Killed Bahubali?

At last, we can come to know the true reason why Kattapa killed Bahubali in Bahubali 2 when it hits theater. At present, the most viable guess would be the queen Sivagami, who ordered the assassin to be done. It's obvious in Baahubali the Beginning that both Bahubali and Bhalladeva fall in love with Devsena. But Devsena chose Bahubali over Bhalladeva. Bhalladeva sought revenge with his father's help and managed to convince the queen Sivagami that Bahubali was a traitor who would soon wrest the regime from the queen. Therefore, Sivagami ordered the loyal Kattapa to kill Bahubali. After the death of Bahubali", the true intention of Bhalladeva was revealed - overtaking the throne and kill the queen and the child.

Note that at the start of Baahubali the Beginning, Sivagami asked the Lord Shiva to save the child and take her life for all the sins she has committed. What are her sins? One of it might highly possible refer to the death of Bahubali.

The credits surely shall also be given to Prabhas, Anushka, Rana and Tammana, and most importantly S.S. Rajamouli. Hopefully, as director promised, Baahubali: the Conclusion can indeed be "more emotional and with more grandeur".

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Bollywood Film Baahubali 2 the Conclusion Download Info.

Movie: Baahubali 2 the Conclusion (Hindi: बाहुबली: द कॉन्क्लूज़न)
Direct by: S. S. Rajamouli
Screenplay by: S. S. Rajamouli
IMDb Rating: -/10
Starring: Prabhas, Anushka Shetty, Rana Daggubati, Tamannaah
Produced by: Shobu Yarlagadda, Prasad Devineni
Language: Telugu, Tamil
Release Date: 28 April 2017

Download Full Movie In:

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Download Mp4 360p    [758 MB]

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Tips for Reaping the Benefits of Whole Grains

Eating more whole grains is an easy way to add a layer of "health insurance" to your life. Whole grains are packed withnutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, andmagnesium). 

A dietrich in whole grains has been shown to reduce the risk ofheart disease,type 2 diabetes,obesity, and some forms ofcancer. Whole-grain diets also improve bowel health by helping to maintain regularbowel movementsand promote growth of healthy bacteria in thecolon.Yet only 10% of Americans consume the recommended minimum of three servings a day.Why? For one thing, it's not always easy to tell just which foods are whole grain. Scan the bread, cereal or snack aisle, and virtually every package touts its whole-grain goodness. But not all of them actuallyarewhole grain. Terms like"multigrain," "100% wheat," "organic,""pumpernickel," "bran," and "stone ground" may sound healthy, but none actually indicates the product is whole grain.Further, many Americans have the perception that whole grains just don't taste good, or that it's difficult to work them into their daily diets.To help you start reaping the benefits of a diet rich in whole grains, WebMD got the skinny on how to tell which foods are made of whole grains, along with suggestions on how to fit the recommended servings into yourhealthy eatingplan.Know Your Whole GrainsA whole grain contains all edible parts of the grain, including the bran, germ, and endosperm. The whole grain may be used intact or recombined, as long as all components are present in natural proportions. To recognize whole grains, keep this list handy when you go to the grocery store and choose any of the following grains:

Whole-grain corn

Whole oats/oatmealPopcornBrown riceWhole ryeWhole-grain barleyWild riceBuckwheatTriticaleBulgur (cracked wheat)MilletQuinoaSorghum100% whole wheat flourBut what about when you're buying processed products, such as a loaf of bread? You probably know to avoid products made of "refined" wheat. But did you know that some manufacturers strip the outer layer of bran off the whole kernelof wheat, use the refined wheat flour, add in molasses to color it brown, and call it"100% wheat" bread? That's true -- but it is not a whole grain.

That's why it's important to check the ingredient list for the word "whole" preceding the grain (such as "whole wheatflour"). Ideally, the whole grain will be the first ingredient in the list, indicating that the product contains more whole grain than any other ingredient.One way to find whole grains is to look for the FDA-approved health claim that reads,"Diets rich in whole grain foods and other plant foods and low in total fat,saturated fat, andcholesterolmay reduce the risk ofheart diseaseand some cancers." This is found on whole-grain products that contain at least 51% whole grain ingredients (byweight) and are also low infat.Another aid to find whole-grain products isto look for the Whole Grain Council's whole-grain stamp, which shows how many grams of whole grains are in each serving. If all of the grain is whole grain, the stamp also displays a "100%" banner.The amount of grains you need daily varies based on your age,sex, andphysical activitylevel. In general, adults need between 5 to 8 ounce equivalents of grains each day, and at least half are recommended to come from whole grains.Examples of an ounce equivalent include 1 slice of bread, 1 cup of cereal, 1/2 cup ofcooked pasta or rice. You can determine how much you need by checking the U.S. government'sMyPlate website.More Whole Grain ProductsThe good news is that whole grains are not necessarily brown or only found in adult cereals. You can find them throughout the food supply, including many processed foods.Since the 2010 U.S. Dietary Guidelines recommended that Americans eat more whole grains, there has been an explosion of whole-grain options. Even many restaurants now offer brown rice and other whole grains options.For whole-grainnutritionwithout the"grainy" taste, there are newly reformulatedproducts that use lighter whole wheats and new processing techniques to make them look and taste more like white flour.These "white whole-grain" and other half-whole-wheat products are a great wayto transition into eating more whole grains,particularly if your kids are turning their noses up at them.
Source : http://www.webmd.com

11 Creative Ways To Give A Gift

11 creative Ways To Give A Gift
 – No Ordinary Wrapping AllowedMake a lasting memory with the way you present a gift!
1.Scavenger Hunt– This has to be our all time favorite and we often combine with other fun things.  We have several to share from the past.  Just create some clues from one destination to the next and the final clue can have the gift or a clueto what the gift is.  This takes a little planning and planting of clues.A.The present for the scavenger hunt below was found on the back side of the tree.  It was a drawing ofour family in an airplane leaving NC and flying to NY. The gift to the grandparents was us going to visit them inNY on a future date.
B.Each station a Hint and instructions to the next clue were presented.  The hints that were collected were theletter “W” a picture of an “eye” and the letter “i”.   Putting the puzzle together it was a Wii….Which was hidden unwrapped behind the TV.
2.Puzzle pieces– Draw a picture or print one.  This picture or photo canbe an image of the actual gift, a word, a clue to where the gift is hidden or a riddle to solve).  Cut into 20 pieces, similar to a jigsaw puzzle.  Present the puzzle pieces as the gift and they need to put the puzzle back together.  The kind andtype of puzzle can be anything you want.  The more complex the puzzle, the more suspense.  If they want the present, they gotta earn it!The puzzle below was giving Lars VIP passes tohis first professional Fútbolgame. If you are really creative, you can overlay some text or an image on the below puzzle and cut it out for them.  I would suggest you just cut on your own, but this looks more authentic.
3.Monkey See Monkey Do– These are fun!  You can provide a list of “things” one needs to do to obtain their gift or a clue to where it is.
4.Visual Clues– This one can be a bittricky, but it is handy to use those homophones for this one.  The gift idea below was a day for dad without the wife and kids.  He couldcome and go and do whatever he pleases that day.  I took the kids to the zoo for the day of his choice.
5.Riddlesor Questions– Create a funriddle that needs to be solved.  The answer to the riddle can either be a clue to the gift or the answer.A.Example Riddle for a day at theSpa:i.“What gets wetter andwetter the more it dries?”  A towel of course.ii.I have holes in my top and bottom, my left and right, and in the middle. But I still hold water. What am I?  A sponge.iii.Take the two answers above to a place to relax and rhymes with ah!  A Spa.B.It can also be more of a “mystery gift” and you can have the person ask questions with onlyYes or Noanswers available, similar to 20 questions.
6.Balloon notes– Make a note or card, cut into a few to several pieces.  Place each piece into a balloon, blow it up, tie it and presenta balloon bouquet.  The recipient has to pop all the balloons and put together to read.
7.A quick website or web page– Alanis a whiz with creating technical things.  Here he explains what you can do if you’re technically inclined,by building a website/webpage for the recipient.Alan:“A webpage can add another layer of obfuscation to the end gift.  The key is to customize the page to the person/gift.  For example, last Christmas I created “Santa’s Portal”website.  When Heidi opened the website, there was a form that asked her for her Name and DOB (for verification purposes), and when she submitted the form, it told her that she was a very deserving wife, and that she did in fact qualify for a gift that year.  It then provided a link so she could “redeem” her gift.  Once she clickedthe link,  a music album that she really wanted started playing.”  Alan had thought of a clever way ofgiving me some MP3s and the files were stored on my laptop in my music folder!
8.Video or Slide Show– Have them unwrap their gift in a video, you cangive hints in photos or text flashes on the screen.  You can really makethis loads of fun.  Perhaps a hint with the music.  I had some great friend announce they were expecting their first child this way and it was wonderful.  It was full of photos of them through out the year and some text slides hinting a change was coming.  I was sure they were going to move.  Nope I was wrong.  They were announcingthey were pregnant with their first child.  What a great gift!
9.Here are some ideas for special ways to give gifts when you travel.Here are our amazingly clever gifts from Christmas in Vietnam.
10.Create A Lasting Experience For The Holidays – For us there is absolutely nothing better than the gift of experience.  We share our thoughts with you and as you can see, the feeling and spirit of Christmas can be anywhere!
11.We love our Mystery Gift Tradition–  One person buys a gift and wraps it. On Christmas eve or morning, the group passes it around.  Each person is allowed toask one yes or no question and then guess the contents of the package. It continues until someone makes an accurate guess.  The kids love this one!
Source : www. wagonersabroad.com

10 ways to celebrate a green Diwali this year
It's not just about avoiding firecrackers and cutting down on sweets -- here's how you can still have fun and make themost of the festive season!The festival of lights -- Deepavali, or Diwali -- celebrates the victory of good over evil.The lighting ofdiyason a dark, moonless night signifies the end of all things negative.This festival, if celebrated in the traditional sense, has little to do with fireworks. So instead of polluting the environment with them, go ahead and celebrate a 'Green Diwali'.
Here are 10 creative ways for you to make it an eco-friendly affair this year.Please click NEXT to continue reading...

1. Opt for diyas over electricity
Do not use electric lights to illuminate your home. Instead, opt fordiyas (earthen lamps) and candles.This will not only reduce the amount of electricity being consumed, the flickeringdiyaswill look prettier too.If you must use electric illumination, opt for LED lights. They use at least 80 per cent lesser energy than the regular onesand also come in various hues too.
2. Cut down on crackers with other fun options
Although there are a number of environment-friendly crackers that have begun to flood the market and are definitely less polluting than others, this Diwali give the fireworks a complete miss.Instead...Get all the children of the community to go for a nature walk the evening before and collect dry leaves, grass, twigs etc. Then celebrate this festival of lights by lighting a bonfire on the terrace or in an open space and serve homemade sweets andsherbet.Fill up balloons with glitter or small pieces of coloured paper and spend the evening bursting them, either with your family at home or with a lot of friends.You could even have the kids blowing up brown paper bags and bursting them by jumping on them. The cheerful soundwill be enough to usher in Diwali.
3. Use natural colours

Best nutrition tips

In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet.
 Foods are made up of 6 classes of nutrients. These nutrients are macronutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals) and water. If you neglect to have the right combination of these 6 items, it will be very difficult to live a healthy lifestyle and achieve your weightloss goals!If you have read any of my articles, you will see how I place such a big emphasis on the 3 macronutrients as they are the backbone to achieving your weight loss or fitness goals! With that being said, I will give you a brief description of the 6 classes of nutrients and explain why they are essential to live a healthy lifestyle.
1. Protein
2. Carbohydrates
3. Fats
4. Vitamins
5. Minerals
6. Water
Good Nutrition Provides The Building Blocks of MuscleWhen you eat foods that contain protein, they are broken down in the body as amino acids. These amino acids are thenused to build and repair any muscle tissue. This is great for those who are physically active or exercise regularly. This means you will be able to recover ata faster rate than if you were not to consume protein. Every tissue in your body is made up of protein and it is important to consume enough through your diet to replenish it. Protein is also needed to help your immune and nervous system.Good Nutrition Provides EnergyThe analogy I think of when discussing nutrition and our bodies is that of a race car. You need to put fuel in it every so often, change the oil and get new tires in order to maintain optimal performance. If you fail to do these things, eventually your body will break down and be worthless. However, if the right steps aretaken, you will be well on your way to living a healthy lifestyle and reaping the benefits that come with this.Foods such as carbohydrates give you energy to function properly throughout your day. In fact, muscle glycogen is an important element to helping you maintain your energy levels throughout your day.
When carbs are ingested your pancreas releases a hormone called insulin. Insulin helps the carbs to be stored in the muscles or as fat. Stored carbs in the body are also known as glycogen. Glycogen (stored carbohydrates) is important to have in your body before working out. They will be an energy supply and not only enable you to achieve better fat loss results, butalso help your overall physique.
Good Nutrition and Fats?
One of the most common dieting myths is that fats will make you fat. First and Foremost, without fats you will not be able to survive. They are one of the threemacronutrients. Stored fats are our mainsource of energy.Fats yield 9 calories per gram. They also help to keep our body warm during cold weather. Fats lubricate joints which in terms, keeps your muscles loose and mobile for better workouts. Fats are also a dwelling spot for fat-soluble vitamins such as A, D, E, and K. These vitamins are stored in our body’s fat and can become toxic if too much is taken.The common misconception I see is thatmost people do not know the difference between saturated fats, polyunsaturated and monounsaturated fats. For more information, check out my Truth About Fats Article.Vitamins and MineralsVitamins and minerals are important nutrients our bodies need in order to not only function properly but also allow chemical reactions to occur at a faster rate. They are needed just like the 3 macronutrients, however only in small amounts. B-complex vitamins provide a great health benefit as they help to further break down carbohydrates whichin terms will give you energy. While you do obtain vitamins and minerals from certain foods you eat, they usually are not enough to maintain a healthy lifestyle and weight loss goals!Don’t Forget Your WaterOne of the main problems I see with people who are unhealthy or overweight is that they do not drink enough water ona daily basis. Instead, they substitute it for sodas and other drinks that are high in sugar. Water composes about 65% of the human body. It is needed in order for our bodies to survive. Water is just as important as eating a healthy diet. It can also act as a detox and cleanse your body.While exercising, water acts as a cooling agent and helps prevent any overheating. I suggest drinking your body weight x .66 to get the amount of ounces to drink on a daily basis.
For example, if you weight 200 lbs., you would want to drink (200 x .66) = 132 ounces of water.For more information on why nutrition is important and advice on how to maintaina healthy lifestyle, check out myFat Extinction Program. I give invaluable information and share some of my secrets that have taken me years to discover. I also give a list of over 50 foods that you can choose from to make up a nutritious diet.
Source : www.labrada.com

Best Diet to control your Diabetes

Part 1 of 4
What is prediabetes?
HighlightsThe Centers for Disease Control and Prevention (CDC) estimates that 35 percent of U.S. adults have prediabetes.Healthy eating and regular exercise can helpreduce your risk of prediabetes.Having prediabetes doesn’t mean you will definitely develop type 2 diabetes.A prediabetes diagnosis can be alarming. This condition is marked by abnormally high blood sugar (glucose) most often due to insulin resistance. This is a condition in which the body doesn’t use insulin properly. It’s often a precursor to type 2 diabetes.According to theMayo Clinic, people with prediabetes are more likely to develop type 2 diabetes within 10 years. With prediabetes, you may also be at risk of developing cardiovascular disease.However, a prediabetes diagnosis doesn’t mean you will definitely gettype 2 diabetes. The key is early intervention; to get your blood sugar out of the prediabetes range.Your diet is important, and you need to know the right kind of foods to eat. How diet relates to prediabetesThere are many factors that increase your risk for prediabetes. Genetics can play a role, especiallyif diabetes runs in your family. Excess body fat and a sedentary lifestyle are other potential risk factors. In prediabetes, sugar from food begins to build up in your bloodstream because insulin can’t easily move it into your cells.Eating carbohydrates doesn’t cause prediabetes. But a diet filled with carbohydrates that digest quickly can lead to blood sugar spikes. For most people with prediabetes, your body has a difficult time lowering blood sugar levels after meals. Avoiding blood sugar spikes can help.When you eat more calories than your body needs, they get stored as fat. This can cause you to gain weight. Body fat, especially aroundthe belly, is linked to insulin resistance. This explains why many people with prediabetes are also overweight.
Part 2 of 4
Healthy eatingAdvertisementYou can’t control all risk factors for prediabetes, but some can be mitigated. Lifestyle changes can help you maintain balanced blood sugar levels as well as a healthy weight.Watch carbs with the glycemic indexThe glycemic index (GI) is a tool youcan use to determine how a particular food could impact your blood sugar. Foods that are high on the GI will raise your blood sugar faster. Foods ranked low on the scale are less likely to cause spikes.Foods with high fiber are low on the GI. Foods that are processed, cooked, or canned register high on the GI.Refined carbohydrates rank high on the GI. These are grain products thatdigest quickly in your stomach. Examples are white bread, russet potatoes, and white rice, along with soda and juice. Limit these foods whenever possible if you have prediabetes. Foods that rank medium on the GI are fine to eat. Examples include whole wheat bread and brown rice. Still they aren’t as good as foods that rank low on the GI.Foods that are low on the GI are best for your blood sugar. Incorporate the following items in your diet:
*.steel-cut oats (not instant oatmeal)
*.stone-ground whole wheat bread
*.non-starchy vegetables, such as carrots and field greens
*.beans
*.sweet potatoes
*.corn
*.pasta (preferably whole wheat)
Food and nutrition labels don’t reveal the GI of a given item. Insteadmake note of the fiber content listedon the label to help determine a food’s GI ranking. Remember to limitsaturated fat intake to reduce the risk of developing high cholesterol and heart disease, along with prediabetes.Eating mixed meals is a great way to lower a food’s given GI. For example, if you plan to eat white rice, add vegetables and chicken to slow down the digestion of the grainand minimize spikes. Portion controlGood portion control can keep your diet on the low GI. This means you limit the amount of food you eat. Often, portions in the U.S. are much larger than intended serving sizes. Abagel serving size is usually about one-half, yet many people eat the whole bagel.Food labels can help you determine how much you’re eating. The label will list calories, fat, carbohydrates, and other nutrition information for a particular serving. If you eat more than the serving listed, it’s importantto understand how that will impact the nutritional value. A food may have 20 grams of carbohydrate and 150 calories per serving. But if you have two servings, you’ve consumed40 grams of carbohydrate and 300 calories.One of the best methods to manage portions is to practice mindful eating. Eat when you are hungry. Stop when you are full. Sit and eat, slowly. Focus on the food and flavors. Eating more fiber-rich foodsFiber offers several benefits. It helpsyou feel fuller, longer. Fiber adds bulk to your diet, making bowel movements easier to pass. Eating fiber-rich foods can make you less likely to overeat. They also help you avoid the “crash” that can come from eating a high-sugar food. These types of foods will often give you a big boost of energy, but make you feel tired shortly after. Examples of high-fiber foods include:
*.beans and legumes
*.fruits and vegetables that havean edible skin
*.whole-grain breads
*.whole grains such as quinoa or barley
*.whole grain cereals
*.whole wheat pasta
Cut out sugary drinksA single, 12 ounce can of soda can contain 45 grams of carbohydrates. That number is the recommended carbohydrate serving for a meal for women with diabetes. Sugary sodas only offer empty calories that translate to quick-digesting carbohydrates. Water is a better choice to quench your thirst.Drink alcohol in moderationModeration is a healthy rule to live by in most instances. Drinking alcohol is no exception. Many alcoholic beverages are dehydrating. Some cocktails may contain high sugar levels that can spike your blood sugar. According totheAmerican Diabetes Association, women should only have one drink per day while men should limit themselves to no more two drinks per day. Drink servings relate back to portion control. The following are the measurements for an average single drink:
*.1 bottle of beer (12 fluid ounces)
*.1 glass of wine (5 fluid ounces)
*.1 shot of distilled spirits, such as gin, vodka or whiskey (1.5 fluid ounces)
Keep your drink as simple as possible. Avoid adding sugary juicesor liqueurs. Keep a glass of water nearby that you can sip on to prevent dehydration.Eat lean meatsMeat doesn’t contain carbohydrates,but it can be a significant source of saturated fat in your diet. Eating a lot of meat can lead to high cholesterol levels. If you have prediabetes, a diet low in saturated fat and cholesterol can help reduce your risk of heart disease. It’s recommended that you avoid cuts ofmeat with visible fat or skin. Choose protein sources such as the following:
*.chicken without skin
*.egg substitute or egg whites
*.beans and legumes
*.soybean products such as tofuand tempeh
*.fish, such as cod, flounder, haddock, halibut, tuna, or trout
*.lean beef cuts, such as flank steak, ground round, tenderloin, and roast with fat trimmed
*.shellfish, such as crab, lobster,shrimp, or scallops
*.turkey without skin
*.low fat Greek yogurt
Very lean cuts of meat have about 0 to 1 g of fat and 35 calories per ounce. High-fat meat choices, such as spareribs can have more than 7 grams of fat and 100 calories per ounce.Drinking plenty of waterWater is an important part of any healthy diet. Drink enough water each day to keep you from becoming dehydrated. If you have prediabetes water is a healthier alternative than sugary sodas, juices, and energy drinks. The amount of water you should drink every day depends on your body size, activity level, and the climate you live in. You can determine if you’re drinking enough water by monitoring the volume of urine whenyou go. Also make note of the color. Your urine should be pale yellow.
Part 3 of 4
Exercise and diet go togetherExercise is a part of any healthy lifestyle. It’s especially important forthose with prediabetes. A lack of physical activity has been linked to increased insulin resistance, according to theNational Institute ofDiabetes and Digestive and Kidney Diseases(NIDDK). Exercise causes muscles to use glucose for energy, and makes the cells work more effectively with insulin.TheNIDDKrecommends exercising five days a week for at least 30 minutes. Exercise doesn’t have to bestrenuous or overly complicated. Walking, dancing, riding a bicycle, taking an exercise class, or finding another activity you enjoy are all examples of physical activity.
Part 4 of 4
Breaking the prediabetes chainTheCDCestimates that 79 million, or 35 percent of U.S. adults over the age of 20, have prediabetes. Perhaps even more concerning is that a mere 7 percent know they have the condition. Early medical intervention is important in order to catch the condition before it turns into type 2 diabetes. If you’ve been diagnosed with prediabetes, you andyour doctor can develop a diet plan that will help.
Source : www.healthline.com

How to do exercise while you are pregnant

Although you may not feel like running a marathon, most women benefit greatly from exercising throughout their pregnancies. But during that time, you'll need to discuss your exercise plans with your doctor or other health care provider early on and make a few adjustments to your normal exercise routine.
Thee level of exercise recommended will depend, in part, on your level of pre-pregnancy fitness.Benefits of Exercising During PregnancyNo doubt about it, exercise is a big plus forboth you and your baby (if complications don't limit your ability to exercise throughout your pregnancy).
It can help you:
*.feel better.At a time when you wonder how this strange body can possibly be yours, exercise can increase your sense of control and boost your energy level. Not only does it make you feel better by releasing endorphins (naturally occurringchemicals in the brain), appropriate exercise can:
*.relieve backaches and improve your posture by strengthening and toning muscles in your back, butt, and thighs
*.reduce constipation by accelerating movement in your intestines
*.prevent wear and tear on your joints (which become loosened during pregnancy due to normal hormonal changes) by activating the lubricating fluid in your joints
*.help you sleep better by relieving the stress and anxiety that might make yourestless at night
*.look better.Exercise increases the blood flow to your skin, giving you a healthy glow.
*.prepare you and your body for birth.Strong muscles and a fit heart can greatly ease labor and delivery. Gaining control over your breathing can help you manage pain. And in the event of a lengthy labor, increased endurance can be a real help.
*.regain your pre-pregnancy body more quickly.You'll gain less fat weight during your pregnancy if you continue to exercise (assuming you exercised beforebecoming pregnant). But don't expect or try to lose weight by exercising while you're pregnant. For most women, the goal is to maintain their fitness level throughout pregnancy.
While the jury's still out on the additional benefits of exercise during pregnancy, some studies have shown that exercise may even lower a woman's risk of complications, like preeclampsia and gestational diabetes.What's Safe During Pregnancy?It depends on when you start and whether your pregnancy is complicated. If you exercised regularly before becoming pregnant, continue your program, with modifications as you need them.If you weren't fit before you became pregnant, don't give up! Begin slowly and build gradually as you become stronger. The U.S. Department of Health and HumanServices recommends at least 150 minutes (that's 2½ hours) of moderate-intensity aerobic activity each week for healthy women who are not already highlyactive or doing vigorous-intensity activity.If you're healthy, the risks of moderate-intensity activity during pregnancy are very low, and do not increase risk of low birth weight, pre-term delivery, or early pregnancy loss.Before you continue your old exercise routine or begin a new one, you should talk to your doctor about exercising while you're pregnant. Discuss any concerns you have and know that you might need tolimit your exercise if you have:
*.pregnancy-induced high blood pressure (hypertension)
*.early contractions
*.vaginal bleeding
*.premature rupture of your membranes, also known as your water (the fluid in theamniotic sac around the fetus) breaking early


Source : www.kidshealth.org